Cognitive Distortion Worksheets

✦ About this item ✦

Introducing our Cognitive Distortion Worksheets collection, a valuable resource for individuals striving to overcome unhelpful thinking patterns and therapists supporting clients in Cognitive Behavioral Therapy.
This set contains 38 detailed worksheets, available immediately for digital download in A4 and US Letter PDF formats, perfect for use either digitally or in print.

38 specialized worksheets, each designed to help identify, understand and challenge cognitive distortions.
These interactive resources are ideal for anyone wanting to improve their mental health, or for therapists looking for effective tools to use with clients.

Developed with therapeutic principles in mind, these worksheets focus on cognitive distortions - misleading thought patterns that can distort reality and contribute to negative thinking.
They address various unhelpful thinking styles such as overgeneralization, personalization, mental filtering and more. These patterns are often subtle and ingrained, making them difficult to recognize and change.

The cognitive triangle
Understanding cognitive therapy
Identifying cognitive distortions
Causes of cognitive distortions
Common unhelpful thinking styles, including
Overgeneralization
Comparisons
Personalization
Mental filters
Black and white thinking
Should and must thinking
Jumping to conclusions
Catastrophizing
Understanding core beliefs
Thought diary
Techniques such as cognitive restructuring, the three-step reframing exercise, challenging negative thoughts and cultivating healthy self-talk.

These are digital products; no physical items will be shipped.
The worksheets are adaptable for use on various digital devices or can be printed for a tactile, hands-on experience.

Cognitive distortion, therapy worksheets, mental health, cognitive behavioral therapy, CBT, self-help, personal development, therapist resources, digital download, printable worksheets.

Cognitive Distortion

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